If you have limited space, time or equipment; this is the workout for you! Just find 17 minutes to spare and only 2 dumbbells. If you have no gym equipment you can even just use 2 water bottles! Gym or home workout.
Check out this great video for a full body kettlebell workout. All you need is
11 minutes that will move your body through various movement patterns. It'll be fun but hard work! Enjoy
Check out this great video demonstrating how to get the shoulders nice and mobile. This can be performed as a warm-up or a after a session to keep you loose as a goose.
Click to go to your personalised plan. The plan that will push your body further. You'll add strength, burn fat and be put through some of the toughest conditioning routines you'll ever attempt.
This progressive intermediate 6-week fitness plan will have you challenging every muscle in your body by using only basic equipment and bodyweight exercises.
This one is for the ladies. Guys can't cope! Full-on workouts that are fun and easy to follow. To make the fat melt away and the muscles to start looking lean and toned.
All you need is some space, time and a resistance band.
If you wish to get fitter or are looking to achieve a healthy weight then a personal training program might be for you.
Everything is tailored to suit your goals, what you enjoy and how much time you can dedicate to the program.
Pilates is a physical fitness system developed by Joseph Pilates. It is a great way to improve core strength, increase flexibility and mobility. Those with back pain or joint issues may benefit from the movements incorporated in a Pilates session.
Simple training plans with clear easy-to-follow workouts. Exercise with confidence at home or at the gym with illustrated workouts designed for maximum effectiveness and enjoyment. Trainer chat is included.
It's a great baseline to measure your PROGRESS! We measure your:
By doing this you'll have a detailed idea of how fit you are on the inside as well as the outside.
Personal blood tests give you the chance to optimise your health and reach your fitness goals. We offer a range of specialist blood tests.
It's a great way to improve your performance in the gym as you start to understand what's going on inside your body.
We are trainers that take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We have the capability to analyze your ENTIRE BODY type, to create your individualized fitness plan. With body composition, fat scans, blood tests and more.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating tips and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
You become a member of team PTMFIT and we will do our best to get you where you want to be.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Level 4 personal trainers and level 3 available.
Check out this great video about sport and activity funding. Shows some great data on increased participation.
Here are some files to download that illustrate the type of thing we do.
The body composition PDF shows you what we measure.
While the recipe book is a simple and easy to follow selection of nutritious meals, shakes and ideas.
The blood test is an example, the doctor's comments are not included.
The fitness test is a simple challenge we offer clients.
Check out this great video about the chemical methods used by the muscles to get them working. Find out about ATP, why creatine can improve workouts, why you get out of breath and other 'nerdy' facts!
Check out this great video
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