Kickstarting Healthy Lifestyles With Personal Training

Let's work out together!

With some of the most advanced fitness techniques.

Free Dumbbell Workout For Home Or Gym

If you have limited space, time or equipment; this is the workout for you! Just find 17 minutes to spare and only 2 dumbbells. If you have no gym equipment you can even just use 2 water bottles! Gym or home workout. 

Full Body KettleBell Workout

Check out this great video for a full body kettlebell workout. All you need is 

  • 1 kettlebell
  • Some space
  • 11 minutes

full body dumbbell Workout 2

11 minutes that will move your body through various movement patterns. It'll be fun but hard work! Enjoy

Shoulder Workout With Resistance Band

Check out this great video demonstrating how to get the shoulders nice and mobile. This can be performed as a warm-up or a after a session to keep you loose as a goose.

PT Max Members Go To Your Program here

Ultra Conditioning

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Click to go to your personalised plan. The plan that will push your body further. You'll add strength, burn fat and be put through some of the toughest conditioning routines you'll ever attempt. 

Tone And Shred

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This progressive intermediate 6-week fitness plan will have you challenging every muscle in your body by using only basic equipment and bodyweight exercises.

Fitness And Toning Max

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This one is for the ladies. Guys can't cope! Full-on workouts that are fun and easy to follow. To make the fat melt away and the muscles to start looking lean and toned

Shoulder mobility and strength

All you need is some space, time and a resistance band.

Our services

Personal Trainer Training a client performing an exercise and doing a workout

Personal Training

If you wish to get fitter or are looking to achieve a healthy weight then a personal training program might be for you. 

Everything is tailored to suit your goals, what you enjoy and how much time you can dedicate to the program.

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Pilates

Pilates is a physical fitness system developed by Joseph Pilates. It is a great way to improve core strength, increase flexibility and mobility. Those with back pain or joint issues may benefit from the movements incorporated in a Pilates session.

Online Personal Training programs on any device

Online Training Programs

Simple training plans with clear easy-to-follow workouts. Exercise with confidence at home or at the gym with illustrated workouts designed for maximum effectiveness and enjoyment. Trainer chat is included.

SPECIALIST SERVICES

Body composition analysis

Body Composition Analysis

It's a great baseline to measure your PROGRESS! We measure your:

  • weight
  • bone mass
  • total body water
  • metabolic age
  • physique rating
  • body fat 
  • visceral fat. 

By doing this you'll have a detailed idea of how fit you are on the inside as well as the outside.

Blood test vitamins minerals hormones

Expert Private Blood Tests

Personal blood tests give you the chance to optimise your health and reach your fitness goals. We offer a range of specialist blood tests.

It's a great way to improve your performance in the gym as you start to understand what's going on inside your body. 

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Specialised Sports Programs

Improve fitness, strength and endurance for your chosen sport. Those covered are;

  • Golf
  • Running
  • Cycling
  • Boxing
  • Fit over 40

Who We Are

personal trainer helping with sit ups

Trainers Who Care

We are trainers that take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We have the capability to analyze your ENTIRE BODY type, to create your individualized fitness plan. With body composition, fat scans, blood tests and more.

full health check

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating tips and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

You become a member of team PTMFIT and we will do our best to get you where you want to be.
 

fit couple feeling fit and healthy

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

Level 4 personal trainers and level 3 available.

Fitness Equipment Ideas

Sport En

Check out this great video about sport and activity funding. Shows some great data on increased participation. 

Looped Resistance Band 10-30kg Resistance

Free Sample Downloads

Here are some files to download that illustrate the type of thing we do. 

The body composition PDF shows you what we measure. 

While the recipe book is a simple and easy to follow selection of nutritious meals, shakes and ideas. 

The blood test is an example, the doctor's comments are not included. 

The fitness test is a simple challenge we offer clients.

Body Composition Information Sheets (pdf)

Download

Free Low Carb Recipe Book (pdf)

Download

Well Woman Blood Test (pdf)

Download

301 Rep Fitness Test (pdf)

Download

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For Fitness Geeks!

Check out this great video about the chemical methods used by the muscles to get them working. Find out about ATP, why creatine can improve workouts, why you get out of breath and other 'nerdy' facts!

more for the geek in you!

Check out this great video