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Welcome

HELPING YOU RECLAIM YOUR BALANCE

We're passionate about finding the path that works best for you, on your road to recovery!

go pain free

SPORTS MASSAGE

OSTEOPATHIC SPINAL MANIPULATION

OSTEOPATHIC SPINAL MANIPULATION

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Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).

OSTEOPATHIC SPINAL MANIPULATION

OSTEOPATHIC SPINAL MANIPULATION

OSTEOPATHIC SPINAL MANIPULATION

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Spinal Manipulation is the application of controlled force to a joint, moving it beyond the normal range of motion in an effort to aid in restoring health. Manipulation may be performed as a part of other therapies or whole medical systems, including chiropractic medicine, massage, and naturopathy

MEDICAL ACUPUNCTURE

OSTEOPATHIC SPINAL MANIPULATION

MEDICAL ACUPUNCTURE

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Medical acupuncture is the use of acupuncture that typically follows a diagnosis. It can be used to treat a wide range of health conditions, but the most common reason to try medical acupuncture is for pain relief.

A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used

BLOOD TESTS

ONLINE SELF HELP

MEDICAL ACUPUNCTURE

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Optimise your health and reach your fitness goals with our range of specialist blood tests.

ONLINE SELF HELP

ONLINE SELF HELP

ONLINE SELF HELP

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Some aches and pains can have simple and effective home treatments. This can save you time and money and is always worth looking at before booking a session. 

ONLINE COACHING

ONLINE SELF HELP

ONLINE SELF HELP

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If you have questions, we might have answers. A simple online half hour chat might be all you need. Questions regarding aches and pain, nutrition or exercise. 

Self help

Calf Release

Outer Hip Strengthening

Outer Hip Strengthening

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If you’re not sure how to use a foam roller to loosen up a tight calf muscle then this video might be for you. When the calf is released you may even find any pain in the ankle, knee or hip has also reduced. 

Outer Hip Strengthening

Outer Hip Strengthening

Outer Hip Strengthening

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The outer hip needs to be strengthened usually due to excessive sitting or lack of movement on a daily basis. This is a great starter exercise if you wish to get more mobile.

Hip Flexor Stretch

Outer Hip Strengthening

Upper Back Postural Strengthening

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We are lucky to have customers raving about our services on social media. I’d love to share their great stories to help you decide if you too could become a potential customer.

Upper Back Postural Strengthening

Upper Back Postural Strengthening

Upper Back Postural Strengthening

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This video shows how to strengthen the upper back. The movement here is precise and slow but be patient, over time this will reap some great benefits.

Piriformis Stretch

Upper Back Postural Strengthening

Cat And Camel For Back

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Stretching the piriformis can greatly improve flexibility and mobility.

Cat And Camel For Back

Upper Back Postural Strengthening

Cat And Camel For Back

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For general spine health and flexibility

calf release

This is a great demo of how to use a foam roller. Always speak to a health professional if you’re not sure it’ll work for you.

More often the release of the calf improves gait or lessens pain in the hip, knee or ankle. It’s certainly worth considering.

Outer Hip Strengthening

Although this seems quite a gentle move it's best to check with a health care professional before commencing. This will strengthen the hip and make mobility easier.

Hip Flexor Stretch

You can perform this without the knee touching the floor. It is more difficult but can improve balance.

UPPER BACK POSTURAL STRENGTHENING

Rehab Level
Beginner

Muscle(s)
deltoid - posterior, infraspinatus, teres minor, rhomboid major, trapezius middle, Upper Back

Benefits
Improved stability, functional strength and injury prevention.

Purpose
Increase mid back strength and muscular endurance

PIRIFORMIS STRETCH

Stretching the piriformis can greatly improve overall flexibility and mobility. It is a muscle that often does not feel 'tight.'

HIATAL HERNIA RELIEF

Dr. David Williams, a leading practitioner of alternative medicine, explains how to naturally fix a hiatal hernia which can contribute to acid reflux, a common digestive problem.

tennis elbow

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches for tennis elbow or lateral epicondylitis.  Based upon Bob and Brad's combined 50 years of experience these are the best answer to get rid of your tennis elbow pain. 

shoulder mobility

Get the shoulder moving again using a simple resistance band.

rib rehab

An in-depth look at rib injuries and how to manage them.

it band stretches

The 3 most common stretches for IT Band, or Iliotibial Band, Strain or Tendinitis are shown. This is a common ailment for runners. The Windmill Stretch and the Lateral Wall Lean Stretch can be done out on the roads when the symptoms begin to possibly enable further running. The Ethafoam Roller stretch is done daily to get a deep stretch (although painful)

hip bridge

Rehab Level Beginner

Muscle(s) gluteus maximus, biceps femoris, semimembranosus , semitendinosus, Glutes, Hamstrings

Benefits Improved stability, functional strength and injury prevention.

Purpose Increase hip strength and muscular endurance

how to squat

Rehab Level Beginner

Muscle(s) gluteus maximus, rectus femoris, semimembranosus , semitendinosus

Benefits Improved stability, functional strength and injury prevention.

Purpose Increase hip strength and muscular endurance.

ROTATOR CUFF STRENGTHENING

This can greatly improve flexibility and mobility whilst increasing strength of the rotator cuff.

SCAPULA WINGING FIX

This is a fairly in-depth video about the issue of scapula winging. What it is and how to fix it.

pelvic floor exercises for hip pain

Check out this great video that tells you exactly what the pelvic floor is. Understanding the anatomy might just make doing those exercises a little easier to follow.

HAEMORRHOIDS (PILES)

This video explains the anatomy of haemorrhoids and possible causes. It does mention liver disease but remember this is JUST ONE POSSIBILITY out of MANY LIKELY CAUSES. Just understanding the transition from internal blood vessels to external tissue might make this condition more understandable. Decreasing foods that inflame the area is a good place to start.

KNEE PREHAB AND REHAB BASICS

Physiotherapist Andrea gives valuable information regarding physiotherapy and total knee replacement. Exercises you can do at home are also demonstrated.  Medical emergency  Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.