Services And Workout Routines

body composition analysis includes body fat, weight, total body water, visceral fat, metabolic age.

Full Body Composition Analysis

This is a great way to start your personal training fitness journey. How do you know exactly what you need to do if you don't measure all your vital stats when you start?

It's a great baseline to measure your PROGRESS too! We measure your weight, bone mass, total body water, metabolic age, physique rating, body fat and visceral fat. 

By doing this we have a great idea of how fit you are on the inside as well as the outside. We even offer blood tests to determine the best workout routine for you and your current state of health.

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Online personal training with an online PT and online coaching. Workouts on a mobile device

Personal Training

You can train with us online! With interactive workouts, a calendar schedule with daily emails direct to your device. Easy to follow workouts with inbuilt progression, PT messenger app with the system and lots of tips on how to perform the exercises to their best effect. Online PT really works. If you are local you can even follow up with some personal one-to-one sessions for an additional fee.

Expert private blood tests to check liver, kidney function, diabetes, red and white blood cells.

Expert Blood Tests

Personal blood checks give you the chance to optimise your health and reach your fitness goals. We offer a range of specialist blood tests.

It's a great way to improve your performance in the gym as you start to understand what's going on inside your body. Ask about our range from baseline fit, advanced fit, endurance fit and thyroid monitoring. Whatever you want tested, we can do it!

Specialist Services

Golfers celebrate!

What Sport Are You Training For?

We customise all our workouts and programs to each individual. If you wish to improve cycling endurance, running speed or simply improve your golf swing; we have a plan for you.

See Our Golfer's Swing Example

Rehab Exercise Schedules

Using state of the art technology we can set up a rehab exercise program for you. This includes videos of every exercise and stretch, feedback to our rehab practitioner and much more.


Posture Screening

If you are worried about your posture or alignment we have cutting-edge mobile technology to scan you and give you an almost instant result of the analysis. Results go direct to any device and are in PDF format.

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