It doesn’t matter if you’re a beginner or advanced most Pilates sessions will find the instructo adapting movements to suit for ability level. Before anyone joins our classes we ask them to complete a brief health and activity profile so that any issues can be accommodate.
Many people comment on how their posture has improved after just a few sessions. Movements are clearly explained and also demonstrate. Even the movement for different ability levels are clearly shown. Do you can get the most benefit possible.
Many exercises include work on the core. This leads to lower back pain for some people who attend. It’s always good to wear clothing you can move easily in. Sessions vary from day to day so there are always new goals and new challenge.