Popular programs

Tone And Shred

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This progressive intermediate 6-week fitness plan will have you challenging every muscle in your body by using basic equipment and bodyweight exercises.

Ultra Conditioning

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This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness you want AND keep it.

Fit And Tone Max

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There are major physiological differences in the way women and men store fat and develop lean muscle. So, there need to be different strategies

Tone and shred

Are You Ready For This?

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This progressive intermediate 6-week fitness plan will have you challenging every muscle in your body by using basic equipment and bodyweight exercises.

Progression Built In

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Using either dumbbells or kettlebells along with some body-weight exercises, combined with cardio, endurance, balance and power exercises this plan will have you sweating the way you should be, without all of the distractions at the gym.

Lower Body Focus Days

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The Lower Body Focus workouts are designed for focus. Make sure you check out the instructions for each exercise and focus on your form during every rep. Bad form is a big no no! 

Low Intensity Sessions

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Consider the Low Intensity days as your opportunity to recover. These ‘workouts’ are designed to loosen those tight and tired muscle and nothing more. Take advantage of them, stretch additionally, and prepare that body for the next workout to come.

Warm Ups, Cool Downs Included

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With the intensity of this advanced plan, you’ll need to warm up and cool down with care. Grab these warm-ups and cool downs and save them to your Saved Workouts for quick access. Try one free

Hi Intensity Upper Body

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Finally, the Upper Body High-intensity workouts are preferably to be completed outside. Take this opportunity to get outside in the fresh air. The runs are progressive and alternate every single week. Try a workout free.

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BUY ONLINE NOW

Tone And Shred Plan

£20.00

Pay with PayPal or a debit/credit card

Remember every workout is designed to push you, hard; which is exactly what you want, right?


THIS IS AN ENTIRELY ONLINE PLAN.


Will take 48 hours to set up your online plan.

Ultra Conditioning

Take It To The Next Level

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This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness you want AND keep it. RESULTS MAY VARY DEPENDENT ON YOUR STARTING POINT AND ULTIMATE GOAL.

Get The Basics Right

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You will perform squats, deadlifts, pull-ups and bench presses. Great news for those that want to be charging up muscles that should be working together, a principle that is often overlooked.

Workout Smarter

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This plan mixes up weight training and body weight work while some sessions focus on conditioning. When you are following a plan you avoid mistakes that the average gym goer makes often in the gym.

Isolation when needed.

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The plan is to incorporate isolation techniques that can overload any weak or non-responding muscles. This is fundamental to developing a balanced physique.

We Schedule For You

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Poorly programmed conditioning will work against you when it comes to keeping the muscle you’ve worked hard to gain; so you need a GREAT PROGRAM!

Timed To Perfection

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We will get you to workout hard but your workouts will not be long as you should not do both! 

We make the workout length short but the intensity high. You’ll train harder than you thought possible but the results will be better than you’ve had before.

For Everybody

No Age Limit

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THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.

Numerous studies show that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to workout.

Use It Or Lose It

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The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!

We will help you to get “back into training” with a realistic plan of exercises. The plan includes challenges.

What Equipment Is Needed?

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The bare minimum! In fact you may already have everything you need laying around at home. Just some dumbbells, a resistance band, something to lay on like a bench or physioball and maybe a pull-up bar. Of course, if you work out at a gym, you’re all set already!

So Confident You'll Love It

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Try one of our workout challenges for free here. This one will take 20 minutes.

Straight To Any Device

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You can follow your workouts on any device with internet connection.

Cancel Anytime

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Sign up for our monthly plan and stop at any time. Or make a one-off payment of £20 to cover 3 months.

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buy now

Ultra Conditioning Program

£20.00

Pay with PayPal or a debit/credit card

This is an entirely online plan and takes 48 hours to set up.

Taking your training to the next level!

This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness 

you want AND keep it.

Fitness And Toning Max

Designed For Women

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There are major physiological differences in the way women and men store fat and develop lean muscle. So, there need to be different strategies.

Attacks Every Area

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Workouts are split into 6 distinct types of workouts. With focus on body parts and progressive overloading baked-in. Try out booty workout free.

Core Work Included

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Every week you'll be hitting those abs hard. Core work is very important for all round strength and is involved in making other workouts more effective too.

Try An Arm Workout

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Working out arms once a week will see them strengthen and tone. Try a workout for free. Remember working out is for fitness.

Nutrition Is Key

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Losing fat is all down to nutrition. This is a key point in all our programs. You have got to eat right. Our recipe book is on Amazon

Challenges

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Our programs always include fitness tests or challenges. Try one here for free

Tell us how you got on!

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BUy now £20

Fitness and toning max

£20.00

Pay with PayPal or a debit/credit card

Our fitness and toning max plan can be set up within 48 hours. Start your fitness and toning journey now!

Tone And Shred: A Blog For Gym Fitness

Hi, I'd like to share some tips and tricks we've acquired while running the Tone and Shred program with our clients. We've seen many of our PTmax team loss weight while gaining muscle. Not big bulging biceps but lovely toned and shaped arms. 

This blog is about how you can use our experience of running the day-to-day program and this post introduces how it works.

It is a 6-week plan and hopefully the structure we have used will help you start your own journey. 

Planning is a big part of succeeding.

Contact Us

Drop us a line!

Any questions?

We try to answer every query within 48 hours.

Personal Training Max

84 Cowslip Meadow, Draycott, Derby, DE72 3XE, United Kingdom