Popular programs

Tone And Shred

This progressive intermediate 6-week fitness plan will have you challenging every muscle in your body by using basic equipment and bodyweight exercises.

Ultra Conditioning

This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness you want AND keep it.

Fit And Tone Max

There are major physiological differences in the way women and men store fat and develop lean muscle. So, there need to be different strategies

Tone and shred plan

Are You Ready For A Challenge?

This is a 6-week program you can keep for life by downloading all the workouts in PDF.

This progressive intermediate 6-week fitness plan will have you challenging every muscle in your body by using basic equipment and bodyweight exercises.

see the first workout
Progressive Overloading with dumbbells

Progressive Overloading In Built!

Great for those who either can’t make it to the gym or simply don’t want to hit the house of true heavy metal – this is the way to go. 

Using either dumbbells or kettlebells along with some body-weight exercises, combined with cardio, endurance, balance and power exercises this plan will have you sweating the way you should be, without all of the distractions at the gym.

Any questions? Contact Us Here
Lunge and lower body focus workouts

Lower Body Focus Workouts

The Lower Body Focus workouts are designed for focus. Make sure you check out the instructions for each exercise and focus on your form during every rep. Bad form is a big no no! There is no need to rush with these exercises – perform each rep in a slow and controlled manner. It may even help to film yourself completing the exercise and review it after completion

tone and shred PUSHES YOU ONWARDS

Intensity training with a spotter.

Low Intensity?

Consider the Low Intensity days as your opportunity to recover. These ‘workouts’ are designed to loosen those tight and tired muscle and nothing more. Take advantage of them, stretch additionally, and prepare that body for the next workout to come.

try before you buy! Have a look at a WORKOUT
Woman stretching

Warm Ups and Cool Downs Included

With the intensity of this advanced plan, you’ll need to warm up and cool down with care. Grab these warm-ups and cool downs and save them to your Saved Workouts for quick access.

See Our Dynamic Warm Up
Training to failure

Upper Body High-intensity workouts

Finally, the Upper Body High-intensity workouts are preferably to be completed outside. Take this opportunity to get outside in the fresh air. The runs are progressive and alternate every single week. Please be sure to warm up before attempting these workouts, they are very intense! Feel free to use alternatives to difficult exercises: instead of full push-ups, try out modified knee push-ups; instead of full planks, try knee-resting planks. Time your runs, and as best as you can, note the distances. These are great ways to challenge yourself in the future!

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Tone And Shred Plan

£20.00

Pay with PayPal or a debit/credit card

Remember every workout is designed to push you, hard; which is exactly what you want, right?


THIS IS AN ENTIRELY ONLINE PLAN.


Will take 48 hours to set up your online plan.

the Ultra Conditioning Plan

ULTRA CONDITIONING PLAN

Taking your training to the next level!

This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness you want AND keep it.

THE BASICS

You will be squatting, deadlifting and bench pressing and deadlifting. Great news for those that want to be charging up muscles that should be working together, a principle that is often overlooked.


Try the introduction workout

Avoid Mistakes; Work Smarter

This plan mixes up weight training and body weight work while some sessions focus on conditioning. When you are following a plan you avoid mistakes that the average gym goer makes often in the gym.

Isolation when needed.

The plan is to incorporate isolation techniques that can overload any weak or non-responding muscles. This is fundamental to developing a balanced physique.

The Plan Includes Challenges, try one here

Gain Muscle; Burn Fat

Poorly programmed conditioning will work against you when it comes to keeping the muscle you’ve worked hard to gain; so you need a GREAT PROGRAM! Conditioning will turn on your body’s fat burning mechanism and assist in recovery without sacrificing lean muscle. So we will raise your fat burning time and at the same time help build stamina. Sound good?

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the Ultra conditioning plan

Workout Hard And Smart

We will get you to workout hard but your workouts will not be long as you should not do both! 

We make the workout length short but the intensity high. You’ll train harder than you thought possible but the results will be better than you’ve had before.

RESULTS MAY VARY DEPENDENT ON YOUR STARTING POINT AND ULTIMATE GOAL.

start a gym workout and exercise plan at any age

START AT ANY AGE

THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.

Numerous studies show that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to workout.


USE IT OR LOSE IT

The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!

We will help you to get “back into training” with a realistic plan of exercises that provide an easy to follow way of getting started again while giving you a session plan for ramping up the effort as you start feeling stronger during the program.

dumbbells in hands of athletic woman

What equipment do I need for this programme?

The bare minimum! In fact you may already have everything you need laying around at home. Just some dumbbells, a resistance band, something to lay on like a bench or physioball and maybe a pull-up bar. Of course, if you work out at a gym, you’re all set already!

20 minute exercise challenge, try it here

buy now

Ultra Conditioning Program

£20.00

Pay with PayPal or a debit/credit card

This is an entirely online plan and takes 48 hours to set up.

Taking your training to the next level!

This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness 

you want AND keep it.

Tone And Shred: A Blog For Gym Fitness

Hi, I'd like to share some tips and tricks we've acquired while running the Tone and Shred program with our clients. We've seen many of our PTmax team loss weight while gaining muscle. Not big bulging biceps but lovely toned and shaped arms. 

This blog is about how you can use our experience of running the day-to-day program and this post introduces how it works.

It is a 6-week plan and hopefully the structure we have used will help you start your own journey. 

Planning is a big part of succeeding.

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Drop us a line!

Any questions?

We try to answer every query within 48 hours.

Personal Training Max

84 Cowslip Meadow, Draycott, Derby, DE72 3XE, United Kingdom