This progressive intermediate 6-week fitness plan will have you challenging every muscle in your body by using basic equipment and bodyweight exercises.
Using either dumbbells or kettlebells along with some body-weight exercises, combined with cardio, endurance, balance and power exercises this plan will have you sweating the way you should be, without all of the distractions at the gym.
The Lower Body Focus workouts are designed for focus. Make sure you check out the instructions for each exercise and focus on your form during every rep. Bad form is a big no no!
Consider the Low Intensity days as your opportunity to recover. These ‘workouts’ are designed to loosen those tight and tired muscle and nothing more. Take advantage of them, stretch additionally, and prepare that body for the next workout to come.
With the intensity of this advanced plan, you’ll need to warm up and cool down with care. Grab these warm-ups and cool downs and save them to your Saved Workouts for quick access. Try one free
Finally, the Upper Body High-intensity workouts are preferably to be completed outside. Take this opportunity to get outside in the fresh air. The runs are progressive and alternate every single week. Try a workout free.
Remember every workout is designed to push you, hard; which is exactly what you want, right?
THIS IS AN ENTIRELY ONLINE PLAN.
Will take 48 hours to set up your online plan.
This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness you want AND keep it. RESULTS MAY VARY DEPENDENT ON YOUR STARTING POINT AND ULTIMATE GOAL.
You will perform squats, deadlifts, pull-ups and bench presses. Great news for those that want to be charging up muscles that should be working together, a principle that is often overlooked.
This plan mixes up weight training and body weight work while some sessions focus on conditioning. When you are following a plan you avoid mistakes that the average gym goer makes often in the gym.
The plan is to incorporate isolation techniques that can overload any weak or non-responding muscles. This is fundamental to developing a balanced physique.
Poorly programmed conditioning will work against you when it comes to keeping the muscle you’ve worked hard to gain; so you need a GREAT PROGRAM!
We will get you to workout hard but your workouts will not be long as you should not do both!
We make the workout length short but the intensity high. You’ll train harder than you thought possible but the results will be better than you’ve had before.
THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.
Numerous studies show that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to workout.
The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!
We will help you to get “back into training” with a realistic plan of exercises. The plan includes challenges.
The bare minimum! In fact you may already have everything you need laying around at home. Just some dumbbells, a resistance band, something to lay on like a bench or physioball and maybe a pull-up bar. Of course, if you work out at a gym, you’re all set already!
Try one of our workout challenges for free here. This one will take 20 minutes.
You can follow your workouts on any device with internet connection.
Sign up for our monthly plan and stop at any time. Or make a one-off payment of £20 to cover 3 months.
This is an entirely online plan and takes 48 hours to set up.
Taking your training to the next level!
This plan has a goal; to help you look strong, and lean. With us the plan will help you achieve the look and fitness
you want AND keep it.
There are major physiological differences in the way women and men store fat and develop lean muscle. So, there need to be different strategies.
Workouts are split into 6 distinct types of workouts. With focus on body parts and progressive overloading baked-in. Try out booty workout free.
Every week you'll be hitting those abs hard. Core work is very important for all round strength and is involved in making other workouts more effective too.
Working out arms once a week will see them strengthen and tone. Try a workout for free. Remember working out is for fitness.
Losing fat is all down to nutrition. This is a key point in all our programs. You have got to eat right. Our recipe book is on Amazon
Our programs always include fitness tests or challenges. Try one here for free
Tell us how you got on!
Our fitness and toning max plan can be set up within 48 hours. Start your fitness and toning journey now!
Hi, I'd like to share some tips and tricks we've acquired while running the Tone and Shred program with our clients. We've seen many of our PTmax team loss weight while gaining muscle. Not big bulging biceps but lovely toned and shaped arms.
This blog is about how you can use our experience of running the day-to-day program and this post introduces how it works.
It is a 6-week plan and hopefully the structure we have used will help you start your own journey.
Planning is a big part of succeeding.
We try to answer every query within 48 hours.
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