HOW TO SQUAT

See underneath the skin and learn the proper muscular movements and proper stance for the squat exercise.   

science-based back workout

It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you

Resistance Band Workout

This super intense 30 minute workout combines HIIT (high intensity interval training) with resistance band training, designed to burn fat and build and sculpt muscle at the same time. If you're looking for a total body workout hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, then make sure to check this video out! 

PUSH UPS WITH CORE BONUS

Pushups with Spinal Flexion (stability ball) Also Known As Pushups on exercise ball.  The exercise is intended to strengthen the chest muscles and the abdominal muscles. Place your knees on the stability ball, do a push-up and then flex the spine and raise your buttocks, keeping legs straight.

TRICEP AND GRIP CHOICE

Cable One Arm Pushdown (supinated grip)  The target muscle is the triceps brachii The latissimus dorsi stabilizes the shoulder joint with the other shoulder extensors and the wrist extensors stabilize the wrist joint.  Pronated Vs. Supinated Grip

FULL BODY DUMBBELL WORKOUT

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!

HOW STRENGTH TRAINING WORKS

Check out this great video explaining what strength training does and how it does it!

ULTIMATE FULL BODY

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body part!

jack knife crunch

Check out this great video. If you asked yourself how to do the JackKnife Crunch/Sit-Up, this video will help you by giving you extra anatomical data.

Rotator cuff (shoulder)

Check out this great video. Vital Rotator Cuff Exercises for Key Shoulder Strengthening & Mobility.